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      International Open Academy

      Mindfulness Masterclass

      International Open Academy
      Preço Emagister

      R$526 R$101
      *Preço aproximado
      Valor original em GBP:
      £99  £19

      Informação importante

      Tipologia Curso
      Metodologia Online
      Horário de aulas 30h
      Duração 60
      Início Datas a escolher
      • Curso
      • Online
      • 30h
      • Duração:
      • Início:
        Datas a escolher

      The average human spends about 47% of waking hours thinking about things, and primarily things that could go wrong according to a study published by Harvard University. Spending nearly half of our lives worrying about what can go wrong may be extremely common, but it has negative affects to our well being, happiness, and ability to enjoy the moment.

      Mindfulness is the concept of living in the present, without those distracting thoughts, and without worrying about the future, except in cases where it is actually helpful to do so. Mindfulness is also ancient, it’s been practiced for thousands of years in Buddhism and was brought to the west by Jon Kabat-Zinn in the 1970s. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression.

      This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest. Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

      Informação importante

      Preço para usuários Emagister:

      Instalações (1)
      Instalações e datas
      Início Localização
      Datas a escolher
      Início Datas a escolher

      O que se aprende nesse curso?

      Holistic therapy
      Massage Therapy


      Module 1 : What is Mindfulness
      • Introducing Mindfulness
      • How Being Present Reduces Stress
      • The Health Benefits of Living Mindfully
      • How Mindfulness Affects Your Life
      • Getting Started with Meditation
      • Living in the Present
      Module 2 : Reducing Stress
      • How Stress Affects our Lives
      • Mindfulness and Stress
      • Acceptance
      • Identifying Stress Factors In Your Life
      • A 10 Minute Stress Reducing Exercise
      • Recognizing and Controlling Anxiety
      Module 3 : Cultivating Happiness
      • Mindfulness and Happiness
      • Switching Off
      • Practicing Gratitude
      • Environment, Influences, and Energy
      • Stop & Redirect Unhappy Thoughts
      • Training Yourself to Be Happy
      Module 4 : Mindfulness Practices
      • The Science of Mindfulness
      • Breathwork
      • Hobbies
      • Exercise
      • Meditation
      • Letting Go and Thought Analysis
      Module 5 : Introducing Mindfulness Into Your Daily Life
      • Switched on Mindfulness
      • A Set Time for Mindfulness
      • Understanding Moods and Emotions
      • Understanding Automatic Thought
      • Mindfulness in Actions
      • Mindfulness on Autopilot