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Centre of Excellence

Mindful Nutrition Diploma

5.0 excelente 3 opiniões
Centre of Excellence
Online

R$668 R$258
*Preço aproximado
Valor original em GBP:
£127  £49

Informação importante

Tipologia Curso
Metodologia Online
Horário de aulas 150h
Início Datas a escolher
  • Curso
  • Online
  • 150h
  • Início:
    Datas a escolher
Descrição

What You Will Gain from the Course
In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.
No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.
Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!
There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.
We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.
There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.

Informação importante

Desconto por inscrição antecipada:

Instalações (1)
Instalações e datas
Início Localização
Datas a escolher
Online
Início Datas a escolher
Localização
Online

Opiniões

5.0
excelente
Avaliação do curso
100%
O recomendam
4.6
excelente
Avaliação do Centro

Opiniões sobre este centro

S
Sarah
06/01/2018
O melhor: The questions at the end made sure that I had been paying attention and were a good way to test my understanding. I have really enjoyed a lot.
A melhorar: All ok
Curso realizado: Janeiro 2018
Você recomendaria esse centro?: sim
S
Susan
03/01/2018
O melhor: Course content is easily relayed, has just the right amount of difficulty. The interaction with the mentors is quick, reliable and helpful.
A melhorar: Nothing
Curso realizado: Janeiro 2018
Você recomendaria esse centro?: sim
M
Mel Bailey
06/01/2018
O melhor: Another course with Centre of Excellence but the first academic course. Love doing these courses, they are designed to be enjoyable but also allows you to think
A melhorar: -
Curso realizado: Janeiro 2018
Você recomendaria esse centro?: sim
* Opiniões recebidas pela Emagister e iAgora

O que se aprende nesse curso?

Nutrition
Image

Programa

Module 1 Mindfulness

  • Part 1: What is Mindfulness?
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: Meditation
  • Module 1 Assessment

Module 2 Nutrition

  • Part 1: Nutrition
  • Part 2: Ethical Eating
  • Part 3: Basic Nutrition for Physical Health
  • Part 4: Body Image
  • Module 2 Assessment

Module 3 Mindful About Food

  • Part 1: The Concept
  • Part 2: Environmental Effects on Eating
  • Part 3: Eating Disorders
  • Part 4: The Benefits of Mindful Eating
  • Module 3 Assessment

Module 4 Cultivating Mindful Nutrition

  • Part 1: Cultivating Mindful Nutrition
  • Part 2: Mindful Eating in Practice
  • Part 3: The Informed Choice
  • Module 4 Assessment

Module 5 Food Awareness

  • Part 1: Getting Everything You Need
  • Part 2: Food and Feelings – The Unavoidable Link
  • Part 3: A Shift in Attitude
  • Module 5 Assessment

Module 6 Mental Wellness

  • Part 1: Body Image
  • Part 2: Eating and Stress
  • Part 3: Depression
  • Module 6 Assessment

Module 7 Food for Health

  • Part 1: Food for Health
  • Part 2: Targeted Eating
  • Part 3: Thyroid Care
  • Part 4: Food Allergies and Intolerances
  • Part 5: Healthy Options and Replacements
  • Module 7 Assessment

Module 8 Mindful For Life

  • Part 1: Setting Up For Success
  • Part 2: Meal Planning
  • Part 3: Food Preparation
  • Module 8 Assessment

Module 9: Mindful Nutrition Therapy

  • Part 1: Mindful Nutrition Therapy
  • Part 2: The Art of Listening
  • Part 3: Your Business Plan
  • Part 4: Running a Small Business – The Law
  • Final Assessment