Diploma in Stress Management

5.0
1 opinião
  • Gave me a decent service.Thank you in particular.
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Curso intensivo

Online

Preço Emagister

R$ 507 R$ 1.463

* Preço indicativo

Montante original emGBP:

£ 69 £ 199

Descrição

  • Tipologia

    Curso intensivo

  • Metodologia

    Online

  • Horário de aulas

    30h

  • Campus online

    Sim

Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

This online Stress Management diploma courses for managing stress, handling stress, reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. The challenge we must all meet is a forecast doubling in pace of change over the next five years. Global Edulink recognise the need for training that gives real business benefits for both learners and their organisations.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Informação importante

Quais são os objetivos da formação?:

Esta formação é para mim?:
This online course suitable for anyone who needs to learn the fundamentals of dealing with the stress which affects our well-being and confidence
Senior/junior managers
Directors
administrators
customer service professionals
technical staff

Qual é o processo de inscrição?: "
On receiving your request, one of our staff members will call you or send you a message by explaining everything about the course you are requesting information, including how you can sign up, payment options, exam, and enrollment requirements etc.
"

Preço para usuários Emagister: Special promotion price.

Requisitos: This course is available to all students, of all academic backgrounds. However, a sound academic background would be an advantage. Learners should be ages 16 or over to undertake the qualification. Basic understanding of English language, literacy, numeracy and ICT are required to attend this course.

Instalações

Localização

Início

Online

Início

Datas a escolher Vagas esgotadas

Opiniões

5.0
excelente
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Avaliação do curso

O recomendam

Avaliação do Centro

Former student .

02/09/2016
O melhor: Gave me a decent service.Thank you in particular.
A melhorar: No complaints.
Curso realizado: Setembro 2016
Você recomendaria esse centro?: sim
* Opiniões recebidas pela Emagister e iAgora

Matérias

  • Health Management
  • Access
  • Stress Management
  • Benefits
  • Physiology
  • Stress and Anxiety
  • Time management
  • Personal Development
  • Stress-related risks
  • Health and well being
  • Health Management
  • Health Management
  • Health and well being
  • Health and well being

Programa

Course Description

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 05 guided learning hours.

COURSE CURRICULUM:

01. An Introduction to Stress Management
  • Five Ways that People live their lives



  • Where does your happiness come



  • Reduce Stress






02. Triggers and Time Management
  • Identify your Triggers



  • Managing your Time at Work


03. Stress Management in Psychology
  • What is Stress



  • Stress Disorders and Theories



  • Stress Management and Psychology



  • Habits to Manage Stress


04. Stress Management Techniques
    Recognizing Stress

    05. The Psychology of Stress Management
      Coping with Stress


      • Building Mental Fitness


        SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES

        Method of Assessment:

        At the end of the course learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

        Benefits you will gain:

        This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation. Although this course is not a professional job qualification, it is sure to help you in whatever the career you wish to embark in. This course will also help pave way for your career progression by improving your work productivity and efficiency.

        Diploma in Stress Management

        Preço Emagister

        R$ 507 R$ 1.463

        * Preço indicativo

        Montante original emGBP:

        £ 69 £ 199