Economize 95%
Shaw Academy

Diploma in Nutrition

4.6 excelente 28 opiniões
Shaw Academy
Online

R$1.857 R$89
*Preço aproximado
Valor original em EUR:
€395  €19

Informação importante

Tipologia Curso
Nível Beginner
Metodologia Online
Horário de aulas 8h
Duração 4
Início Datas a escolher
  • Curso
  • Beginner
  • Online
  • 8h
  • Duração:
    4
  • Início:
    Datas a escolher
Descrição

How healthy is your diet? Are you confused about what to eat? Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.

Informação importante

Desconto por inscrição antecipada:

Localização

Início

Online

Início

Datas a escolher Inscrições abertas

Opiniões

4.6
excelente
Avaliação do curso
100%
O recomendam
4.5
excelente
Avaliação do Centro

Opiniões sobre este centro

A
Andyar William
29/10/2017
O melhor: The content of this class is very rich and it represents an eye opener for those interested to know more about nutrition.
A melhorar: Nothing
Curso realizado: Outubro 2017
Você recomendaria esse centro?: sim
R
Riana De Koker
01/05/2016
O melhor: I find very interesting even though I’m only in lesson 2.
A melhorar: Nothing
Curso realizado: Maio 2016
Você recomendaria esse centro?: sim
L
Liesl Wehncke
20/05/2016
O melhor: Optimistic and well informed tutors. The course is easy to follow and the staff is always ready to help.
A melhorar: All OK
Curso realizado: Maio 2016
Você recomendaria esse centro?: sim
R
Ruwan Shadrach
20/05/2016
O melhor: It is an excellent way to learn. Thanks for being there to help anytime I needed.
A melhorar: Everything good
Curso realizado: Maio 2016
Você recomendaria esse centro?: sim
M
Mohin Chauhan
20/03/2016
O melhor: I’m very impressed with the level of content.
A melhorar: No complaints
Curso realizado: Março 2016
Você recomendaria esse centro?: sim
* Opiniões recebidas pela Emagister e iAgora

O que se aprende nesse curso?

Healthy Eating
Nutrition
Health
Macronutrients
Nutrition programme
Magical Macro’s
Mighty Micro’s
Energise
Effective diet
Specialised Diets
Healthy Eating
Specialised Diets

Programa

  • Course Reviews
  • LESSON 1 - 

    Health is Your wealth

    Tuesday, March 7, 2017, 7:00 PM

    How is your nutrition right now? Are you eating enough? Are you over-eating? This lesson provides you with the tools to calculate your requirements and assess your own lifestyle. You will learn how to take your baseline measurements determine where, if any improvements are required.

  • LESSON 2 - 

    Magical Macro’s

    Thursday, March 9, 2017, 7:00 PM

    Learn exactly what Carbs, Protein and Fat are and where to find them in foods. You will develop the knowledge you need to balance nutrients and examine the parts of your diet, which may need improvement. You will also gain an understanding of how the food we eat can affect our health.

  • LESSON 3 - 

    Mighty Micro’s

    Tuesday, March 14, 2017, 7:00 PM

    What about Vitamins and Minerals? We need those little guys too. Learn the importance of the micros and where to get them. What happens if you do not include micronutrients in your diet daily? Do you drink water? Find out why we need water in the body and the effects of dehydration on the body.

  • LESSON 4 - 

    Diets of the World

    Thursday, March 16, 2017, 7:00 PM

    Around the world, there are many Healthy Eating Pyramids or Guidelines. Do you know the guidelines in your country? In this lesson, you will review some of the global guidelines. Do they include enough vegetables? Do they eliminate food groups? Which do you think is the easiest to follow?

  • LESSON 5 - 

    Helping Yourself

    Tuesday, March 21, 2017, 7:00 PM

    In lesson 5, you will gain experience in manipulating nutrition to suit your individual needs. Do you want to lose weight? Are you very active? Are you hindering your progress by eating fast food? Learn how to calculate your macronutrients to help achieve your goals.

  • LESSON 6 - 

    Energise Your life

    Thursday, March 23, 2017, 7:00 PM

    Do you suffer from a 3pm slump? Do you rely on sugar or caffeine to pull you through the day? Follow our top tips to confidently continue your lifestyle change and create long term results. This lesson is not to be missed.

  • LESSON 7 - 

    Body & Mind

    Tuesday, March 28, 2017, 7:00 PM

    Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.

  • LESSON 8 - 

    Specialised Diets

    Thursday, March 30, 2017, 7:00 PM

    Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.