Economize 95%
      Shaw Academy

      Diploma in Nutrition

      4.6 excelente 28 opiniões
      Shaw Academy
      Online

      R$1.796 R$86
      *Preço aproximado
      Valor original em EUR:
      €395  €19

      Informação importante

      Tipologia Curso
      Nível Beginner
      Metodologia Online
      Horário de aulas 8h
      Duração 4
      Início Datas a escolher
      • Curso
      • Beginner
      • Online
      • 8h
      • Duração:
        4
      • Início:
        Datas a escolher
      Descrição

      How healthy is your diet? Are you confused about what to eat? Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.

      Informação importante

      Desconto por inscrição antecipada:

      Instalações (1)
      Instalações e datas
      Início Localização
      Datas a escolher
      Online
      Início Datas a escolher
      Localização
      Online

      Opiniões

      4.6
      excelente
      Avaliação do curso
      100%
      O recomendam
      4.5
      excelente
      Avaliação do Centro

      Opiniões sobre este centro

      A
      Andyar William
      29/10/2017
      O melhor: The content of this class is very rich and it represents an eye opener for those interested to know more about nutrition.
      A melhorar: Nothing
      Curso realizado: Outubro 2017
      Você recomendaria esse centro?: sim
      R
      Riana De Koker
      01/05/2016
      O melhor: I find very interesting even though I’m only in lesson 2.
      A melhorar: Nothing
      Curso realizado: Maio 2016
      Você recomendaria esse centro?: sim
      L
      Liesl Wehncke
      20/05/2016
      O melhor: Optimistic and well informed tutors. The course is easy to follow and the staff is always ready to help.
      A melhorar: All OK
      Curso realizado: Maio 2016
      Você recomendaria esse centro?: sim
      R
      Ruwan Shadrach
      20/05/2016
      O melhor: It is an excellent way to learn. Thanks for being there to help anytime I needed.
      A melhorar: Everything good
      Curso realizado: Maio 2016
      Você recomendaria esse centro?: sim
      M
      Mohin Chauhan
      20/03/2016
      O melhor: I’m very impressed with the level of content.
      A melhorar: No complaints
      Curso realizado: Março 2016
      Você recomendaria esse centro?: sim
      * Opiniões recebidas pela Emagister e iAgora

      O que se aprende nesse curso?

      Healthy Eating
      Nutrition
      Health
      Macronutrients
      Nutrition programme
      Magical Macro’s
      Mighty Micro’s
      Energise
      Effective diet
      Specialised Diets
      Healthy Eating
      Specialised Diets

      Programa

      • Course Reviews
      • LESSON 1 - 

        Health is Your wealth

        Tuesday, March 7, 2017, 7:00 PM

        How is your nutrition right now? Are you eating enough? Are you over-eating? This lesson provides you with the tools to calculate your requirements and assess your own lifestyle. You will learn how to take your baseline measurements determine where, if any improvements are required.

      • LESSON 2 - 

        Magical Macro’s

        Thursday, March 9, 2017, 7:00 PM

        Learn exactly what Carbs, Protein and Fat are and where to find them in foods. You will develop the knowledge you need to balance nutrients and examine the parts of your diet, which may need improvement. You will also gain an understanding of how the food we eat can affect our health.

      • LESSON 3 - 

        Mighty Micro’s

        Tuesday, March 14, 2017, 7:00 PM

        What about Vitamins and Minerals? We need those little guys too. Learn the importance of the micros and where to get them. What happens if you do not include micronutrients in your diet daily? Do you drink water? Find out why we need water in the body and the effects of dehydration on the body.

      • LESSON 4 - 

        Diets of the World

        Thursday, March 16, 2017, 7:00 PM

        Around the world, there are many Healthy Eating Pyramids or Guidelines. Do you know the guidelines in your country? In this lesson, you will review some of the global guidelines. Do they include enough vegetables? Do they eliminate food groups? Which do you think is the easiest to follow?

      • LESSON 5 - 

        Helping Yourself

        Tuesday, March 21, 2017, 7:00 PM

        In lesson 5, you will gain experience in manipulating nutrition to suit your individual needs. Do you want to lose weight? Are you very active? Are you hindering your progress by eating fast food? Learn how to calculate your macronutrients to help achieve your goals.

      • LESSON 6 - 

        Energise Your life

        Thursday, March 23, 2017, 7:00 PM

        Do you suffer from a 3pm slump? Do you rely on sugar or caffeine to pull you through the day? Follow our top tips to confidently continue your lifestyle change and create long term results. This lesson is not to be missed.

      • LESSON 7 - 

        Body & Mind

        Tuesday, March 28, 2017, 7:00 PM

        Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.

      • LESSON 8 - 

        Specialised Diets

        Thursday, March 30, 2017, 7:00 PM

        Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.