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      OfCourse

      Ayurveda Basics

      OfCourse
      Online
      Preço Emagister

      R$512 R$98
      *Preço aproximado
      Valor original em GBP:
      £99  £19

      Informação importante

      Tipologia Curso
      Metodologia Online
      Início Datas a escolher
      • Curso
      • Online
      • Início:
        Datas a escolher
      Descrição

      Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally.By correcting this, Ayurveda brings those who practise it greater health, self-awareness, and happiness. The first step to this is understanding your body's individual composition of the five elements.This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.

      Informação importante
      Quais são os objetivos da formação?

      8 hours of content spread across 72 lectures
      Learn 5 element theory
      Learn the 6 tastes of food
      Learn the 3 categories of food
      This course is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required. 

      Esta formação é para mim?

      Anyone

      Preço para usuários Emagister:

      Requisitos: None

      Instalações (1)
      Instalações e datas
      Início Localização
      Datas a escolher
      Online
      Início Datas a escolher
      Localização
      Online

      O que se aprende nesse curso?

      Yoga
      Ayurveda

      Programa

      Introduction
      Say hi to your fellow students!
      Share your new course with your friends!
      Welcome to Ayurveda!
      Meet your Instructor... Janet Perez
      What will you Learn?

      What Is Ayurveda?
      History of Ayurveda
      Difference between Western, Chinese, and Ayurveda
      What is Ayurveda?
      The 4 Goals in Life

      Your Mind
      Mind, Body, and Soul
      The 3 Gunas
      The 5 Sheaths (Koshas)
      The 3 Mind Phases
      How your Mind Functions
      Breath Control
      The 5 Steps to Concentration

      Yoga and Karma
      Yoga for Your Ayurvedic TYPE_ID
      The Wheel of Karma
      The 4 TYPE_IDs of Karmas
      The 4 Paths of Yoga
      The 8 Limbs of Yoga

      Doshas
      The 5 Element Theory
      What does Dosha mean?
      The Vata Dosha
      The Pitta Dosha
      The Kapha Dosha
      Role of the Doshas
      Doshas and the Stages of Life
      Doshas and the Time of Day
      Prakruti v.s. Vikruti
      What is my Dosha?
      The 7 Dhatus
      Panchakarma

      Digestion and Food
      Agni - The Key to Health
      The 6 Tastes of Food
      How does your Digestion work?
      The 3 Categories of Food
      Sattvic, Rajasic, and Tamasic Diet

      \Dis-ease\"
      The 3 Causes of Disease
      Crimes to Nature
      Vata Diseases
      Pitta Diseases
      Kapha Diseases
      The 6 Stages of Disease
      Diabetes TYPE_ID 2
      High Blood Pressure

      Daily Routines
      Facilitate a Bowel Movement
      Tongue Cleaning
      Dry Skin Brushing
      Abhyanga - Self Massage & Oils
      Pranayama - Breathing
      Neti Pot

      Basic Western Physiology
      Cells
      Tissues
      Plasma
      Lymphatic System
      Blood
      The Heart
      Circulatory System
      Respiratory System
      The Stomach
      The Gall Bladder & Pancreas
      The Small Intestine
      The Large Intestine
      The Liver
      The Urinary System
      The Endocrine System
      Food
      The Water in our Body
      Metabolism

      Final Thoughts and Thank You
      What are the Vedas?
      Who Am I?
      Thank you!"""