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Ayurveda Basics

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R$541 R$104
*Preço aproximado
Valor original em GBP:
£99  £19

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Tipologia Curso
Metodologia Online
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  • Curso
  • Online
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    Datas a escolher

Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally.By correcting this, Ayurveda brings those who practise it greater health, self-awareness, and happiness. The first step to this is understanding your body's individual composition of the five elements.This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.

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Quais são os objetivos da formação?

8 hours of content spread across 72 lectures
Learn 5 element theory
Learn the 6 tastes of food
Learn the 3 categories of food
This course is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required. 

Esta formação é para mim?


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Requisitos: None

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O que se aprende nesse curso?



Say hi to your fellow students!
Share your new course with your friends!
Welcome to Ayurveda!
Meet your Instructor... Janet Perez
What will you Learn?

What Is Ayurveda?
History of Ayurveda
Difference between Western, Chinese, and Ayurveda
What is Ayurveda?
The 4 Goals in Life

Your Mind
Mind, Body, and Soul
The 3 Gunas
The 5 Sheaths (Koshas)
The 3 Mind Phases
How your Mind Functions
Breath Control
The 5 Steps to Concentration

Yoga and Karma
Yoga for Your Ayurvedic TYPE_ID
The Wheel of Karma
The 4 TYPE_IDs of Karmas
The 4 Paths of Yoga
The 8 Limbs of Yoga

The 5 Element Theory
What does Dosha mean?
The Vata Dosha
The Pitta Dosha
The Kapha Dosha
Role of the Doshas
Doshas and the Stages of Life
Doshas and the Time of Day
Prakruti v.s. Vikruti
What is my Dosha?
The 7 Dhatus

Digestion and Food
Agni - The Key to Health
The 6 Tastes of Food
How does your Digestion work?
The 3 Categories of Food
Sattvic, Rajasic, and Tamasic Diet

The 3 Causes of Disease
Crimes to Nature
Vata Diseases
Pitta Diseases
Kapha Diseases
The 6 Stages of Disease
Diabetes TYPE_ID 2
High Blood Pressure

Daily Routines
Facilitate a Bowel Movement
Tongue Cleaning
Dry Skin Brushing
Abhyanga - Self Massage & Oils
Pranayama - Breathing
Neti Pot

Basic Western Physiology
Lymphatic System
The Heart
Circulatory System
Respiratory System
The Stomach
The Gall Bladder & Pancreas
The Small Intestine
The Large Intestine
The Liver
The Urinary System
The Endocrine System
The Water in our Body

Final Thoughts and Thank You
What are the Vedas?
Who Am I?
Thank you!"""