Pole Dancing Fitness

SMART Majority

£249 - (R$1.023)

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  • Curso
  • Online
  • Quando:
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This course is composed of 12 modules available for you to access and review at your own pace. Purchase this course for just £249.

Maybe you are looking for a new way to exercise or maybe you are looking at something fun to learn. Pole dancing fitness gives just that, a fun way to burn calories, tools to improve your strength and muscle endurance. Did you know that even as a beginner you can expect to burn up to 400 calories an hour? As you progress you will find yourself being able to do more and more and you would see your core and endurance improve as well.

Informação importante

Instalações e datas

Início Localização
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O que se aprende nesse curso?

Contemporary Dance
Dance Technique
Sports Science
Health and Fitness
Pole Dancing
Pole Fitness


Module one Introduction

This module gives you the basic steps of pole dancing. You will learn how to develop your skills and strength that you will need to do climbs, slides and other more complex moves.

  • Recommended study time: 2-3 hours

Module Three Techniques

This module explores the techniques behind inversions as well as other techniques to get your core and strength ready

  • Recommended study time: 2-3 hours

module seven Conditioning

This module focuses on the ultimate workout to help improve your fitness level, lose weight and target those specific areas of the body that you will need to move to the next level

  • Recommended study time: 2-3 hours