Mindfulness Based Stress Management

City University London
Em Islington (Reino Unido)

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  • Short course
  • Islington (Reino Unido)
  • Quando:
    à escolha

On this 2 day foundation workshop participants will be introduced to mindfulness strategies to help manage stress in the workplace and promote personal well-being.  Whilst the focus is on health professionals managing their own stress, some participants will find it helpful in developing their understanding of how mindfulness could be of benefit to their patients/clients.   There is a broad and widening evidence base for the use of mindfulness to better manage stress, pain and illness.

The aims of this course are:To introduce you to a range of mindfulness practices that will help your own stress management at workTo develop a clear understanding of how mindfulness can support your work as a health professionalTo develop your understanding of the theoretical underpinnings of mindfulness and your understanding of the relationship of mindfulness to stress physiology, stress reduction and cognitive psychologyTo enable you to begin to identify and explore how mindfulness practices might be used in your own work settingTo identify how you can take this work further if you would like to.The course will cover the following topics:What mindfulness isAn introduction to a range of formal and informal mindfulness practicesIncreased awareness of ‘Self’ including body awareness and awareness of thoughts and emotionsThe underlying theoretical background of mindfulnessWhat mindfulness-based interventions are and how they workThe relationship of mindfulness to stress physiology, stress reduction and cognitive psychologyThe relevance of mindfulness work to health and wellbeing. Course Information Start DateStart TimeDurationCostCourse CodeApply TBC TBC 2 days TBC CS6046 Register Interest Tutor Info Carolyn Cheasman is a highly specialist speech and language therapist and has trained at Bangor university to become a...

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Instalações e datas

Início Localização
à escolha
Northampton Square, EC1V 0HB , London, Reino Unido
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O que se aprende nesse curso?

Stress Management
IT Management


What will I learn?
  • Opportunities to experience a range of mindfulness practices directly and resources to help develop these in an on-going way
  • An experiential and practical  understanding of how to use mindfulness to reduce your own stress and be more effective in your working role
  • Resources to help you continue mindfulness practice
  • A theoretical understanding of how mindfulness can be relevant to your own health and wellbeing
  • An understanding of how mindfulness could benefit patients/clients.

Informação adicional

Teaching and Assessment

The two days will be mixture of whole group and small group work.  Whilst there will be some didactic input on theory,  the workshop will be primarily experiential with considerable time to practise mindfulness   There will be opportunities to give and receive feedback.

* MBAs are also frequently referred to as MBIs (Mindfulness-Based Interventions’ in clinical work).